Beyond the Reframe
Where cognitive reframing meets real life. Practical wisdom on leadership, boundaries, transformation, and what it means to live authentically. Fresh perspectives delivered to your inbox twice a month.
The Wellness Reframe
A monthly column · GetFitNow
Reframing fitness, rest, and the stories we tell ourselves about our bodies.
She Already Knows
What if the answer you're searching for isn't out there, but inside you? Meet your Inner Mentor—the calm, knowing voice that's been whispering the truth all along.
Reframing Envy
That uncomfortable twist you feel when someone else gets what you want? It's not a character flaw—it's information about your unacknowledged desires.
Practicing Energy Hygiene
Energy Hygiene: Energy vampires and daily drains silently deplete your most precious resource. Learn to recognize what's zapping you and protect your energy with practical boundaries.
From Rejection to Redirection
Why 'no response' is actually a response—and how to stop giving your power away to other people's silence.
Reframing Other People’s Opinions
Master the art of receiving feedback without the sting. Learn to Call-In what serves you and Cast-Off what doesn't.
Name YOUR People Pleaser
Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!
Meet my Crabby Roommate
Learning to notice the voice of the inner critic is one of the first powerful tools I teach to clients who want to resourcefully take back their power.