Beyond the Reframe
Where cognitive reframing meets real life. Practical wisdom on leadership, boundaries, transformation, and what it means to live authentically. Fresh perspectives delivered to your inbox twice a month.
The Wellness Reframe
A monthly column · GetFitNow
Reframing fitness, rest, and the stories we tell ourselves about our bodies.
When a Yes Outlives Its Reason
Most of our calendars aren't full of decisions—they're full of old ones running on autopilot. This is the quiet exit nobody warns you about: releasing what was once genuinely right and has simply expired, before the holidays decide for you.
What’s Worth Carrying into Fall?
Before you hunt for what's left to release this fall, look at what you've already quietly set down—the worry, the approval-seeking, the old self you outgrew without ceremony. You've set more down than you think.
The Win You Almost Scrolled Past
Nobody hands you proof your work mattered — until someone does, and you almost scroll past it, on receiving the wins you've been overlooking, and why you can skim an inbox but not a face.
The Secret Language of Core Values
You know the reaction that embarrassed you later? That's not a character flaw — it's a core value, speaking the only language it has. Here's how to decode it.
You Don’t Make a Legacy, You Become One
Nobody eulogizes your LinkedIn profile. On living from who you are — and letting the remembering take care of itself.
The Both/And of Endings
Special Edition — A both/and guide to ending one with grace and grit: leaving clearly without burning the bridge, owning your own messy part, and honoring the gift without flattening the harm.
The Version of You Nobody Sees
Who you are when no one's watching — on performance fatigue, your unwatched self, and why summer is permission to stop performing and detach.
The Permission Trap
So why are you acting like you need permission? The real applause trap isn't about social media metrics—it's about forgetting you're in charge.
The Ripples You Can't See
The hardest part about doing meaningful work? Not knowing if it lands. Practical reframes for trusting your impact even when no one tells you it mattered.
The Conversation You're Avoiding
Why the truth you're afraid to speak is taking up more space than speaking it ever would. How to stop writing other people's scripts and start having the conversation that sets you both free.
Stop Saying You're Fine
The exhausting performance nobody asked for — and the three-level triage for being honest without oversharing.
When Generosity Goes Unanswered
If you are the woman who sent the letter, the gift, the flowers, the text — and you're sitting with the quiet ache of unanswered generosity — you are not alone.
Getting Right with Your Authentic Self — Finally.
The peace you've been searching for? She's been holding it all along. Three Name, Claim & Reframe® questions to help you finally love your younger self — this time around.
Your Calendar Doesn’t Lie
You say you value integrity, connection, and generosity. But what does your calendar say? Sometimes the "off" feeling is just your truth, wondering why you stopped listening.
The Anti-Goal
You're not stuck because you need more goals. You're stuck because you haven't released what's no longer yours to carry. This is the Anti-Goal.
Start Before You're Ready
Why the thing you're waiting to start needs your messy beginning more than your perfect plan. Spoiler: The "perfect time" doesn't exist. What does work? Tiny, awkward action — taken before you feel ready.
Open Hands
Nobody prepares you for the season when your job shifts from doing to trusting. If you're in it, pull up a chair.
You're Asking the Wrong Questions
The questions you ask determine the life you live. Discover why successful leaders ask fundamentally different questions than wounded egos do—and how Name, Claim, Reframe helps you shift from reaction to strategic response.
Grace + Grit
The best leaders don't need to win every argument—they've mastered grace + grit, the strategic elegance that gets what they want without burning bridges.
Growth vs. Grinding
Same month, two opportunities—one felt like forcing, the other like flow. Learn to recognize the difference between effort that depletes and effort that sustains, so you can reserve your energy for what's actually yours.