What is it about Thanksgiving that causes us to feel… apprehension? existential dread? pre-emptive misery? 

Even with the best intentions, we often walk away from family "festivities" feeling energy-depleted and asking ourselves WHY we invited toxic thinking into our realm of joy and inner peace.

Ever wonder why you find yourself saying "Yes, of course!" when you really mean "HELL NO"? 

You only have so much room in your life… Whether it’s energetic, physical, or calendar SPACE: there’s only so much of it. To receive new things, ideas, and heart aspirations, you have to be intentional about making space for what really matters.

Some situations spiral out of control because we haven't taken the time to focus on our WHY. 

If you're like me, sometimes you just "DO" things without questioning the WHY behind the task. But if you take the time to BE more intentional, you can take your power back and shape experiences to align with your true desires and core beliefs

I have great reverence for rich vocabulary, which is why I don’t understand my tendency for dropping unsavory declarations into my speech patterns!

I know I can control it because, if I make an effort, I can abstain from using dirty words.

One of the hardest lessons I’ve ever had to learn is that not everybody will like me OR what I have to offer… and that’s okay.

If you’re anything like me, you struggle to shake your perfectionistic tendencies….How to shake off YOUR Ophelia the Oppressor!

What do helicopters and hurricanes have to do with your peace…Read this blog and find out!

I’m have an April birthday! Come celebrate the release of my new workbook on April 30, 2024!

Why waste your precious energy on such a small-minded emotion when inside your truth lives a magnificent, beautiful, wondering painting… just waiting for your vision, devotion, and love!

Energy vampires are people who prey on your kindness and literally suck your energy dry.  What to do when you encounter someone who sucks your good energy dry!

Whether you learn to say "NO" more often or just learn to say "YES" in a way that honors your integrity, it's time to release yourself from the burden of pleasing others.

As we approach the Winter Solstice, I’ve adopted this mantra: "Release to make room,” to create space for delicious possibilities and the magic of unexpected outcomes.

How to get the most our of this holiday season!

Life is too short to give your power away to circumstances that are clearly out of your control - like other people’s issues that (most likely) have NOTHING to do with YOU.

How to navigate feedback, and even criticism strategically, resourcefully and gracefully!

When core value boundaries are threatened, so are the borders of your energetic boundaries… and more importantly, your precious internal energy reserves. This is why saying a reluctant “Yes,” when you really mean “HELL NO!” takes such an emotional toll.

Core values are like lighthouses: They’re the signals that give you direction, meaning and purpose. Learn how to navigate what’s important to you… and what isn’t.

Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!