Ever been ghosted?
Life is too short to give your power away to circumstances that are clearly out of your control - like other people’s issues that (most likely) have NOTHING to do with YOU.
What to do with negative feedback
How to navigate feedback, and even criticism strategically, resourcefully and gracefully!
Saying YES when you mean NO
When core value boundaries are threatened, so are the borders of your energetic boundaries… and more importantly, your precious internal energy reserves. This is why saying a reluctant “Yes,” when you really mean “HELL NO!” takes such an emotional toll.
Do you really understand the WHY behind your CORE VALUES?
Core values are like lighthouses: They’re the signals that give you direction, meaning and purpose. Learn how to navigate what’s important to you… and what isn’t.
Meet Sister Mary Francis… the people pleaser
Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!
Meet my Crabby Roommate (You have one, too!)
Learning to notice the voice of the inner critic is one of the first powerful tools I teach to clients who want to resourcefully take back their power.