Core values are like lighthouses: They’re the signals that give you direction, meaning and purpose. Learn how to navigate what’s important to you… and what isn’t.

Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!

Learning to notice the voice of the inner critic is one of the first powerful tools I teach to clients who want to resourcefully take back their power.