Beyond the Reframe
Where cognitive reframing meets real life. Practical wisdom on leadership, boundaries, transformation, and what it means to live authentically. Fresh perspectives delivered to your inbox twice a month.
Name YOUR People Pleaser
Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!
Meet my Crabby Roommate
Learning to notice the voice of the inner critic is one of the first powerful tools I teach to clients who want to resourcefully take back their power.